5 vegetables to eat for picky eaters

Carrots are a good vegetable for picky eaters

Some vegetables are more palatable to picky eaters than others. It can be tough to get kids to eat their vegetables, but luckily there are some that are less likely to cause a fuss. In this article, we’ll introduce you to 5 of the best vegetables for picky eaters! 

There are plenty of vegetables that picky eaters will love. The list is long yet we only listed five of them here. They have a crispy texture and a mildly sweet flavor that many people enjoy.  From carrots to butternut squash, there’s something on this list for everyone.


Carrots are a good vegetable for picky eaters because they are sweet and crunchy. Carrots are also packed with nutrients like vitamin A, which is good for vision. Carrots can be eaten raw, cooked, or in a smoothie. Celery is also crunchy and has a mild flavor. Celery is a good source of fiber and vitamins A and C. It can be eaten raw or cooked.

When buying carrots, look for ones that are bright orange in color and have smooth skin. Avoid carrots that are dull in color or have cracks in the skin. Carrots are a versatile vegetable that can be added to many different dishes.


Cucumbers are a great vegetable for picky eaters. They are crunchy and refreshing, and they can be eaten raw or cooked. Cucumbers are also low in calories and fat, and they contain vitamins A, C, and K. If you have a picky eater who doesn’t like to eat vegetables, try serving them cucumbers. You can add them to a salad, put them in a sandwich, or just eat them plain. Cooked cucumbers are also a good option. Try roasting them with other vegetables, or adding them to soups or stews.

Cucumbers are a versatile vegetable that can be enjoyed by everyone, even picky eaters. So next time you’re looking for a healthy and delicious vegetable to serve, cucumbers should be at the top of your list.


Spinach is a great vegetable for picky eaters. It is crunchy and has a mild flavor that most people enjoy. Spinach is also low in calories and high in fiber, which makes it a healthy choice.

Spinach can be eaten raw, cooked, or roasted but we advise to have it blanched or cooked thoroughly. While many leafy greens can be eaten raw, spinach is one of the few that is best cooked. Raw spinach leaves are tough and difficult to chew, and their flavor can be bitter. Cooking spinach helps to soften the leaves and brings out their sweetness. It also helps to reduce the level of oxalic acid, which can interfere with the absorption of nutrients.

Romaine lettuce

Romaine lettuce is a great vegetable to eat for picky eaters. It has a mild flavor that won’t overwhelm the senses, and it’s packed with nutrients. Romaine lettuce is also very versatile – it can be eaten raw in salads, used as a wrap for sandwiches, or even cooked in stir-fries or soups. If you’re looking for a healthy and delicious vegetable to add to your diet, give romaine lettuce a try.  It’s also loaded with nutrients like vitamins A and C. Romaine lettuce is a good source of fiber, too.

Picky eaters will also enjoy the crunchy texture of romaine lettuce. It’s perfect for adding a little bit of texture to a meal. And because it’s so low in calories, romaine lettuce is a great way to add volume to a meal without adding a lot of calories.

Butternut squash

Butternut squash is a type of winter squash that has a sweet, nutty flavor. It is usually orange or yellow in color. Butternut squash is a good source of vitamins A and C, as well as fiber. It is sweet and nutty, making it a tasty option. Butternut squash can be roasted, pureed, or made into soup. Butternut squash is a type of winter squash that has a sweet, nutty flavor. It is usually orange or yellow in color. 

One way to make butternut squash more appealing to picky eaters is to puree it and add it to soups or sauces. Another option is to roast it and serve it as a side dish. Roasting brings out the natural sweetness of the squash and makes it more tender. Picky eaters may also be more likely to eat butternut squash if it is served with a dip or sauce.


If you have picky eaters in your family, don’t despair. There are plenty of delicious and nutritious vegetables that even the most finicky eaters will enjoy. Try serving up some of these five veggies the next time you’re looking for something everyone will love. From sweet corn to savory Brussels sprouts, there’s sure to be a veggie on this list that everyone in your family will enjoy. 



Are frozen veggies as good as fresh?

There is a lot of debate over whether fresh or frozen vegetables are better. Some people argue that fresh vegetables are more nutritious because they haven’t been exposed to the freezing process, which can break down some of the nutrients. Others argue that frozen vegetables are just as nutritious as fresh vegetables, and sometimes even more so because they’re picked at the peak of ripeness and then quickly frozen, which locks in their nutrients. Ultimately, it’s up to you to decide what you prefer. If you have access to fresh, locally grown vegetables, then go for those. But if you’re looking for convenience or want to save money, then frozen veggies are a great option too.


How much is a serving of vegetables for a child?

The answer to this question depends on the age of the child. For example, a one-year-old child should have about one-half cup of vegetables per day, while a four-year-old child should have about one cup of vegetables per day. Of course, these are just general guidelines and you should consult with your child’s pediatrician to determine the specific amount of vegetables that your child should be eating each day.


What vegetables should not be given to children?

There are several vegetables that should not be given to children. These include broccoli, cabbage, and Brussels sprouts. These vegetables contain high levels of sulfur, which can cause gastrointestinal problems in children. Additionally, these vegetables are also low in nutrients and can cause nutritional deficiencies in children.

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